Climate Therapy Topics

For those who pressure political and business leaders to take climate action.

Distress related to worries about the effects of climate change. It is not a mental illness. Rather, it is anxiety rooted in uncertainty about the future and alerting us to danger.

Feelings of exhaustion due to excessive and prolonged levels of stress about climate change - either from continually working on it or thinking about it.

Climate related depression that negatively affects how you feel, the way you think and how you act. It causes a persistent feeling of sadness and loss of interest.

Grief associated with the direct loss of nature and changes in our way of life. Distinctly, it lacks familiar cultural supports and rituals to support resiliency.

Feelings of individual responsibility or helplessness in the face of the necessary, but slow-moving structural and systemic changes required to properly address climate change.

Ecotherapy, a nature-based therapy, enhances well-being through guided outdoor activities, fostering stress reduction, mood improvement, and connection with nature.

Feeling reluctance, delaying, or foregoing long-term decisions like having children due to ecological and climate vulnerability.

Supporting those with different or unusual characteristics, interests, and behaviors who can look at climate change with creativity, imagination, and passion to make a difference.

Talking with your children about climate change, and engaging them with hope and positivity.

Direct exposure to climate change through natural disasters like floods, wildfires, and superstorms.

Anticipatory responses from exposure to climate-associated difficulties like an IPCC report, media report, and general awareness.

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Create the capacity to anticipate climate risks and hazards, absorb shocks and stresses, and reshape and transform development pathways in the longer term.